• Increase joint mobility
• Increase muscular range of motion
• Increase ease in movement
• Reduce pain
• Reduce anxiety
• Increase ability to balance
• Reduce tension
• Ease breathing
• Improve posture
• Increase sense of self-awareness
• Increase sense of timing and physical coordination

Who benefits from studying the Feldenkrais Method?

Anyone who has an interest in learning something new about themselves can benefit from studying the Feldenkrais Method.  The range of possibilities is endless. 

This includes people who:

• Experience chronic pain
• Are recovering from an injury
• Want to prevent injury
• Want to improve their posture
• Want to be able to sit at their desk more comfortably
• Perform regularly (athletes, dancers, actors, singers, jugglers, public speakers) and want to hone their skills
• Are pregnant and want to reduce physical discomfort during their pregnancy
• Live with a nervous system disorder
• Are curious about movement and want to try something new